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CREATING YOUR DREAM VISION
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Recommended Reads:
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(Part I: What's a "Dream Vision" and Why Would I Want One?)
Part II: First Steps in Dream Creation
When I watch a movie my favorite part is the opening moments that set the mood, the tone, for the whole show. My eyes can be looking at any kind of scene—people walking down a street, waves washing up on a shore, a restaurant scene, any slice of life, it doesn’t matter. It’s the music beneath the scene that tells me what the movie is all about. It’s the music that conveys the feeling tone, the emotion, the direction the story will go. Is it going to be tense and suspenseful? Filled with adventure? Funny? A warm and loving tale? A drama filled with struggle or conflict? A tragedy? Or a story of triumph?
Finding Your Theme
Writing Your
Script
Goodies and
Go-Fasters
Because we are immersed in a consumer-driven world, this final category of house-clothing-car-tools-and-toys is the one where most people begin when they think of outlining their wishes. But basing your choice of props on a foundation of values, in support of your ideal story line, makes the selection process far easier and more natural. Instead of ruling your values and story, material goods take their rightful place as servants of them, allowing you to appreciate them and to choose them meaningfully and with purpose and joy.
Dream-Creation Resources
Finding Your Purpose
1. In addition to the guidance in the excellent books listed on the left, try the method that popular personal-development blogger Steve Pavlina offers:
How to Discover Your Life Purpose in About 20 Minutes
Steve's advice is unfailingly spot-on. I recommend bookmarking his site and checking it often for exceptional personal growth tips, lucidly written in an engaging and direct style.
2. For a good list of personal values that you can play with to decide what matters most to you, click here. (It's a one-page .pdf file; if you need a free Acrobat Readers to open it, go to Free Adobe Reader.)
Assessing Your Strengths
If you're serious about wanting to know your personal character strengths, no better site exists for learning them than the University of Pennsylvania's "Authentic Happiness" site. As part of its ongoing study of happiness, the site offers a broad assortment of scientifically constructed interactive surveys you can complete to get a measurement of various aspects of your personality: Your overall happiness, symptoms of depression, current happiness, appreciation about the past, how persevering you are, how optimistic, how forgiving, and more. All the questionnaires are designed to give you increased personal insight, and you receive your scores as soon as you complete them.
In terms of developing a meaningful life-script for yourself, the questionnaire you will find most useful is a survey called the "VIA Signature Strengths Questionnaire." Because it is made up of 240 questions, it takes a bit of time to complete. But the results will give you a very accurate picture of your greatest strengths, the ones you will find both easiest and most meaningful to draw from as you shape your life's movie.
The data from the surveys is collected for statistical purposes by the University, and you need to complete a free registration that will ask you for more personal data than you normally provide at pop web sites. But University research is highly regulated and your personal data is kept confidential and secure. Your raw scores are used in research, but the content of your replies to the surveys is not associated with your identity. Your privacy is assured, and seeing the results is well worth the time and effort involved in participating.
The site will keep a record of your scores in your private account and you can take the surveys repeatedly as a way of measuring your increasing happiness and changing strengths as you evolve over time. You may want to make a note to yourself on your calendar or in your planner to see how you have changed every three to six months as an interesting way to get feedback.
Creating Your Dream
Write your images down. Make a commitment to set aside 10-15 minutes of undisturbed time daily to relax and let your imagination dance with your dream vision, expanding it, adding more details to it, allowing it to grow brighter and more vivid in your mind. It's the most creative, productive investment of time you can make.
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